The truth about sugar
Celebrations such as weddings are typically marked with something sweet – who would say "no" to a slice of cake? While there's nothing wrong with enjoying sweet treats, excess sugar is inextricably linked with poor health and is the possible cause of issues like inflammatory skin conditions and mood swings. None of which make particularly desirable additions to a wedding day! The trouble is we can't do without it! The simplest form of sugar, glucose, is used by every cell in the body to create energy, so it's a vital molecule helping us to function. According to the NHS, we should be aiming for an intake of no more than 30g of sugar per day. Although, experts say that we unwittingly consume much more due to hidden sugars found in various foods. Such culprits include a myriad of favourites like pasta sauces, dips, ready meals, chilled meats, yoghurts and cereals, as well as carbohydrates including potatoes, pasta, bread and even vegetables like carrots.
