Wedding wellness tips with skin care and wellness expert Gudiya Patel
In the lead-up to your wedding day, taking a mindful approach to diet, fitness and overall wellbeing can make a noticeable difference to how you look and feel. Rather than resorting to restrictive panic diets, this is the ideal time to focus on nourishing your body, boosting energy levels and managing stress. Skin care and wellness expert Gudiya Patel, founder of the PHI Clinic, explains how a balanced nutrition plan, healthy lifestyle habits and targeted treatments can support glowing skin and sustained vitality. From bespoke wellness consultations to at-home self-care, her expert advice helps brides-to-be feel calm, confident and at their very best as the big day approaches.