How to get glowing skin before your wedding: nutrition tips and supplements
With wedding season fast approaching, many brides are looking beyond topical skincare in the pursuit of a healthy, radiant glow. We spoke to Maria Ribeiro (ANutr), Nutritionist at Innermost, to discover how diet and targeted supplementation can support skin health ahead of the big day. From omega-3 rich foods and vitamin C for collagen production to zinc, biotin and hydration, she explains how simple nutritional changes can improve tone and texture in the months before "I do." She also highlights The Glow Blend, a supplement combining collagen peptides, hyaluronic acid and vitamin C, designed to complement a balanced diet and consistent skincare routine.